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WebbHip Adduction: Isometric ball squeeze between knees. Do in 90 degrees to maximise muscle recruitment. Supine then; 9090. Bridge with resisted hip adduction theraband tied to pole, 3x12. Copenhagan; Hip Extension: Resisted hip extension in standing, can progress to glute kickbacks with added weight. Progress to donkey kick. Glute bridge; Goblet ... WebbSHOULDER ADDUCTION o Keep the Theraband at waist level. o Start with your arm out to your side, and keep your elbow straight or bent. o Pull your arm in to your side. o Do not … poor of new york summary

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WebbShoulder: Theraband/Tubing Strengthening Home Exercise Program 1. Internal Rotation Place tubing in door at elbow level. Stand sideways to door with your involved arm … Webbadduction • Strengthen shoulder and scapular stabilizers in protected position (0° - 45° abduction) • Avoid closed chain strengthening and other exercises that stress the posterior shoulder • Begin proprioceptive and dynamic neuromuscular control retraining • Other exercises may be utilized at the therapist’s discretion within the WebbView KIN 305 Lab Practical 2.pdf from KIN 305 at University of Massachusetts, Amherst. Rehab of Shoulder Injuries Bony Anatomy Rotator Cuff: SITS Muscles Supraspinatus, Infraspinatus, Teres poor old broken hearted me