WebAug 27, 2024 · Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. How do you increase bone mineral content? Include plenty of calcium in your diet. </a>
Bone Health In Depth Linus Pauling Institute Oregon State …
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6.6 Exercise, Nutrition, Hormones, and Bone Tissue
WebApr 28, 2024 · 1. Steroids. Steroids, also referred to as glucocorticoids, accelerate the activity of the osteoclasts that break down old bone but slow down the activity of the osteoblasts that build new bone to replace it.Many people who take long-term steroid treatment for various conditions of inflammation such as rheumatoid arthritis and asthma …WebJan 24, 2024 · Vitamin D undergoes further chemical changes, first in the liver and then in the kidneys, to become calcitriol. Calcitriol acts on the intestine, kidneys, and bones to maintain normal levels of blood calcium and phosphorus. Vitamin D Stomach and Small Intestines The digestive tract is the largest endocrine-related organ system in the body.WebAug 21, 2024 · Vitamin D improves the body's ability to absorb calcium and improves bone health in other ways. People can get some of their vitamin D from sunlight, but this might not be a good source if you live in a high latitude, if you're housebound, or if you regularly use sunscreen or avoid the sun because of the risk of skin cancer.inc gear sports