Nutritional value of eggplant parmesan

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August undefined, 2024

WebThe nutritional analyses which produced the nutritional values of the company recipes were derived from supplier nutrition information, ... Eggplant Parmesan 640; 260 29; 14 1; 70 68; 3200 12; 13 28; Pollo Rosa Maria 540; 250 28; 16 0; 185 6; 1580 1; 1 65; Tuscan-Grilled Chicken 290; 60 7; 2 0; 135 <1; 790 0; 0 52; NEW Veal Piccata 380; Web20 okt. 2024 · Bake for 10 minutes in a 375 degree (190 C) oven, until the skin begins to soften. In the mean time, cube the flesh of the eggplant. Add the olive oil and garlic to a pan over medium heat and sauté until it begins to brown. Add the eggplant, white wine, oregano and chili flakes..

Calories in Eggplant Parmesan - 1 cup from Nutritionix

Web13 aug. 2024 · Eggplant Nutrition Facts. One cup (about 82 grams) of raw eggplant nutrition contains approximately: 19.7 calories; 4.7 carbohydrates; 0.8 grams protein; … Web12 mei 2024 · Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium … haywood county nc white pages

Nutritional Facts for Thin Sliced Fried Eggplant

Webthe nature of our freshly-prepared menu items and scratch kitchens, nutritional values may vary slightly from the reported amounts. Unless otherwise noted, ... Eggplant Parmesan - Dinner 1,110 405 45 21 0 295 2,740 126 9 21 46 Filet … WebCalories per serving of Eggplant Parmesan 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 … Web21 okt. 2024 · Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g … haywood county nc tax

Roasted Eggplant with Tomato and Feta - Venturists

Parmesan Cheese: Nutrition, Benefits, and Uses - Healthline

WebHere are some of the best substitutes for eggplants you can use: 1. Portobello Mushrooms. If you’re a fan of mushrooms instead of eggplants, then portobello is a good fit for you. Portobello mushrooms are widely common in Europe and South America, famous for its wide size and umami taste. Just like eggplants, they resemble so well because of ... Web5 mrt. 2024 · This easy eggplant Parmesan recipe has layers of crispy, breaded eggplant slices that have been baked, instead of fried. The combination of crunchy bread crumbs, … haywood county nc utilitiesWebFind calories, carbs, and nutritional contents for Eggplant Parmesan Hero and over 2,000,000 other foods at MyFitnessPal haywood county nc voter registration lookup

"WebThe good: This food is a good source of Dietary Fiber, Protein, Phosphorus and Manganese, and a very good source of Vitamin K and Calcium. The bad: This food is … " - Nutritional value of eggplant parmesan

Nutritional value of eggplant parmesan

Calories in Eggplant Parmesan - 1 cup from Nutritionix

WebWhile eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it's a … Web21 nov. 2024 · One serving of thin-sliced, fried eggplant contains 3 grams of dietary fiber, which adds bulk to your stool and promotes healthy digestion. Men need between 28 and 34 grams daily while women need...

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WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) http://biaggis.com/wp-content/uploads/2024/01/Nutritional-Info_0221.pdf

Web17 aug. 2024 · Spread about 1/2 cup of the sauce in the prepared baking dish. Arrange half the eggplant slices over the sauce. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup … Web23 sep. 2024 · That can't be said of the whole eggplant. The leaves of the eggplant are toxic and should never be eaten. It's also important to remember that eggplant is a vegetable that's never served uncooked for good reason: Chemicals in the eggplant can upset your digestive system if it is eaten raw, so you should always cook it before serving.

WebIron 1.1 mg milligrams 6% Daily Value Potassium 465.9 mg milligrams 10% Daily Value The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Web6 jun. 2024 · Eggplant Parmesan - 1 cup Nutritionix Nutrition Facts Serving Size: cup (194ggrams) Amount Per Serving Calories302 Calories from Fat 168 % Daily Value* Total Fat19ggrams 29% Daily Value Saturated Fat 7ggrams 35% Daily Value TransFat 0.1ggrams Cholesterol80mgmilligrams 27% Daily Value Sodium639mgmilligrams 27% …

Web11 apr. 2024 · Add 2 ounces parmesan or its vegan alternative (shaved). You can shave the block with a vegetable peeler. Taste and adjust for salt and lemon juice. Serve the salad as is, or add your favorite add-ins. Add ¼ cup walnuts (chopped) and/or 1 small apple (sliced) to make this arugula salad even tastier. haywood county nc zipWeb13 apr. 2024 · Apr 13, 2024. Nestlé launches a new line of meals to support people managing blood sugar levels. Planning and preparing nutritionally balanced meals are important steps in managing blood sugar for those who have diabetes. To support people managing blood sugar levels, Nestlé has developed a line of tasty, nutritious Lean … haywood county nc weatherWeb16 jun. 2024 · The fiber count is a whopping 16.4 grams if the eggplant is unpeeled. 1 cup of cubed eggplant (without fat) has 20.5 calories, 0.148 grams of fat and 4.82 grams of carbs, and 2.46 grams of fiber. Additionally, eggplant is rich in antioxidants which can help to reduce inflammation and fight off disease. 3 It's a good source of potassium. haywood county nc wildfireWeb17 okt. 2024 · High in fiber, which helps in controlling cholesterol levels. One cup of eggplant has 1.7 grams of fiber which helps in controlling cholesterol levels. Rich in … haywood county ncworks career centerWeb25 jul. 2024 · Italian Eggplant Parmigiana is one of the tastiest eggplant dishes ever. Its simplicity of ingredients, rich flavor, and creamy texture will make you fall in love with this delicious meal. Eggplant parmigiana is a naturally vegetarian dish; however, you can easily make it vegan by using dairy-free cheese alternatives. haywood county nc zillowWeb1 nov. 2024 · One cup of cooked eggplant cubes contains 8.6 g of carbs and has a low glycemic load of 2. Eggplant’s low glycemic load is due to the fact that 25% of its carb content is fiber. Fiber helps to slow down the … haywood county nc yard salesWebNutrition (1 of 2 servings) Serving: 1 serving Calories: 654 Carbohydrates: 125.7 g Protein: 21.5 g Fat: 11.2 g Saturated Fat: 1.8 g Polyunsaturated Fat: 4.5 g Monounsaturated Fat: 3.2 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 1455 mg Potassium: 1801 mg Fiber: 20.2 g Sugar: 32.8 g Vitamin A: 332 IU Vitamin C: 36 mg Calcium: 225 mg Iron: 6.2 mg haywood county nc voting ballot