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WebJul 4, 2024 · If your doctor suggests that you curb your drinking, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) suggests that the following steps may be helpful: Put it in writing. Making a list of the reasons to curtail your drinking — such as feeling … WebJul 13, 2016 · Quit That app indicating alcohol consumption trends and money saved. Screenshot, Author provided. We focused on 18 apps, such as Quit That, that were meant to reduce alcohol intake through ... laurel elliott jewelry
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WebDec 14, 2024 · According to Drinkaware, giving up alcohol will make you healthier - something I wanted to capitalise on with my new found free time. It can reduce your risk of developing seven types of cancer, as well as reducing the risk of liver or heart disease. Giving up alcohol lower your blood pressure. WebApr 14, 2024 · Alcohol is not kind to the skin. It dehydrates it and the damage this causes mounts up over time. Alcohol can also cause nutrient deficiencies which can be damaging to the skin and may contribute to reduced elasticity and dryness. Nobody is suggesting that you avoid alcohol entirely but it's important to drink sensibly and not go over the top. 8. WebMay 1, 2024 · Rather than putting away a few drinks before eating, wait until dinner is served and then have your first drink. "Consuming food at the same time also helps as it slows … laurel honkanen