How much potassium in hummus
WebNov 15, 2011 · Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are … WebThere is 173 mg amount of Potassium, K in 100 g, grams portion amount of Hummus, home prepared. Potassium is a major mineral, and as oppose to sodium, it is a primary mineral …
How much potassium in hummus
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WebApr 11, 2024 · Is it possible to have too much humus? Healthy soils have 2.5 to 5% organic matter by weight (5-10% by volume). ... Hummus is an incredibly popular Middle Eastern dip and ... However it is deficient in Nitrogen, Potassium, Phosphorous and Humus. Black soil is of red colour mainly due to its iron oxide content. The soils are fine grained contain ... WebSabra Classic Hummus – 2 oz. Nutrition Facts 1 Serving per Container Servings 2oz (57g) or Size 1 minicup Amount per serving Calories 150 %Daily Value* Total Fat 11g 14% ... Potassium 180mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general
http://www.dietandfitnesstoday.com/potassium-in-hummus.php WebIf you order hummus in a restaurant, it’s likely to be garnished with olive oil, which adds another 124 calories per tablespoon. A well-made hummus is rich and delicious enough to …
WebNov 29, 2016 · Four tablespoons (~100 kcal) of traditional, chickpea-based hummus per day provides approximately 2 cups of legumes per week and ~25 grams of dietary fiber—a shortfall nutrient in the diets of many adults and children. WebJun 15, 2024 · Per 2 Tbsp serving: 60 calories, 3.5 g fat (0.5 g saturated fat), 105 mg sodium, 5 g carbs (1 g fiber, 1 g sugar), 2 g protein We especially love this Mediterranean dip because "it's hummus minus everything that isn't hummus." That means it's packed with all-natural ingredients like extra virgin olive oil and zero preservatives.
WebHummus, commercial contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Hummus, commercial contains 0.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 7.05 mg of calcium, 47 mg of potassium. Hummus, commercial belong to 'Legumes and Legume Products' food category.
WebNutrition Info: 127 calories, 6.7g fat, 0.9g saturated fat, 0mg cholesterol, 64mg sodium, 14g carbohydrate, 4g fiber, 0g added sugar, 5g protein, 65mg calcium, 118mg potassium, … oven cleaning londonWebNutrition facts for hummus, recommended daily values and analysis. ... Potassium 173 mg % 4. Phosphorus 110.0 mg % 11 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day … raleigh redistrictingWebFeb 4, 2008 · There are 177 calories in 100 grams of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. raleigh recycle scheduleWebFeb 23, 2024 · Hummus is a tasty dish made with chickpeas, hummus, olive oil, and garlic. According to the United States Department of Agriculture (USDA) National Nutrient Database, a 2-tablespoon (tbsp)... oven cleaning materialsWebPotassium 0 mg 0% Total Carbohydrate 2 g 1% Dietary Fiber 1 g 4% Sugar 0 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower... raleigh redhawksWebJan 11, 2024 · Fullenweider advises avoiding pre-made hummus crafted with preservatives like potassium sorbate and sodium benzoate—and sticking to options prepared only with olive or canola oil, too. oven cleaning melbourne ovenu blackburnWebJul 18, 2024 · Unless instructed to follow a low-potassium diet, women older than 19 years generally need about 2,600 milligrams (mg) daily of potassium while men need about 3,400 mg per day. But as mentioned above, many people do not meet this requirement and many get barely half of the amount recommended. raleigh redux