WebMar 31, 2024 · 01. Pour 20 milliliters (4 teaspoons) of LISTERINE ® Antiseptic rinse into a cup. 02. Empty the cup into your mouth. Don’t dilute the solution with water. 03. Swish for a full 30 seconds (try counting to 30 in your head or using a stopwatch). Don’t worry if you can’t get to 30 seconds the first time – it gets easier each time you try. WebJan 10, 2024 · Another ACT brand snagging a spot on our list, ACT’s Anticavity Fluoride mouthwash is alcohol-free, and is recommended by Teresa Yang, D.D.S ., a general dentist and dental writer based in ...
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